Controlling weight in a desired proportion with our height and age is a tedious task for many people that fall prey to obesity. Due to lack of regular exercise, unhealthy diet, genetic disorders and some other issues some people put up so …

Arms are one of those body parts which are extremely resilient to long hours of exercise at the gym and strict diet. Once you have fat deposits at this area of body, getting rid of it is not only difficult but also challenging. If you are …